Toxins and excess fluids are among the worst enemies of the body simply because they cause illnesses, weight problems, and insufficient energy.

Your body has its own natural detoxification system that removes extra toxins and fluids. It is possible to boost your body detoxification system by consuming foods that help clean the body and boost its power.

The following are seven detoxification foods that you need to include in your daily diet.

1. Garlic - For centuries, garlic has been known because of its benefits. True enough, garlic does amazing things to the body. It cleans the blood, boosts production of detox enzymes within the liver, and helps lower blood pressure. It is possible to take it raw or add it to any dish. Garlic supplements are also a good alternative for detoxification.

2. Green Tea - You can obtain your daily dose of antioxidants from green tea. Your bodydemands a good amount of antioxidants to be able to eliminate toxins, and green tea does the job nicely. Green tea contains catechins, a unique antioxidant that improves the detox function of the liver. With regards to antioxidant you can also think about quinoa (French article) as a substitute in order to diversify your sources.

3. Fruits - Because fruits have high water content, they are a great asset in eliminating toxins from your body. Fresh, dried, or frozen, fruits carry other elements essential for body detox for example vitamin C and antioxidants. For an efficient body detox, it is recommended that you consume fruits on their own not within a meal and before or after meals.

4. Leafy green vegetables - Plants are not the only ones that require chlorophyll for survival. Humans likewise require chlorophyll to get rid of toxins that come from environmental factors such as cleaning products, smog, chemicals, and heavy metals. Chlorophyll helps your liver detoxify your system. What better method to have chlorophyll than eating leafy green vegetables? Your body will certainly thank you for it.

5. Omega-3 Oils - These oils, which are available in avocado, hemp, olive oil, and flax seeds, make the walls of the intestines lubricated. Such function enables the oil to soak up toxins and be removed from your body.

6. Ginger - This strong-flavored root crop boosts sweating and blood circulation, making it easier for your system to detoxify.

7. Mung Beans - Utilized in Ayurveda healing system for several years, mung beans take in toxin deposits on the intestinal walls.